My Top Picks for a Healthier New Year

In this episode, Tina shares family, business, and personal updates as well as some of her favorite wellness and fitness products that help her stay motivated and support her health journey. From a game-changing walking pad and affordable, stylish leggings to her favorite supplements and go-to protein and electrolyte powders, these items have made a real difference in her daily routine.

Tina discusses:

  • The pug’s magical new medication
  • What Quinn and Mal are loving lately
  • The fascinating world of lizard companionship
  • Business updates and reflection on 2023
  • Personal body composition goals for 2024
  • How a walking pad is different from a treadmill
  • Favorite places to shop for discounted workout gear
  • Go-to supplements for energy, weight loss, and more

Walking pad:

Stand-up desk for walking pad:


ThredUp [save 45%]:

Paleovalley [save 15%]:

Connect with Tina Haupert:
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake  
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching  

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.


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