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Friday Faves 2.23 – The Fitnessista
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Hi friends! Happy Friday! What are you up to this weekend? The kids are on Rodeo break – it’s an Arizona thing!- so we’re enjoying sleeping in, fun ...

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HealthyWomen’s Annual Educational Event – HealthyWomen
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We look forward to spending an evening with you celebrating and advancing women’s health. It is our honor to bring together esteemed leaders in the ...

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Yoga for Climbers—10 Essential Stretches to Prep and Recover
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Strawberry Cheesecake Smoothie
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February 21, 2024   17 CommentsThis strawberry cheese cake smoothie is a dream. I love adding the word “cheesecake” to any recipe I can find.Who doesn’t want ...

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Meaning, Benefits, Videos and Tips • Yoga Basics
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Whether you seek solace from stress, deep restorative sleep, or a connection with your innermost self, the path of yoga nidra is an odyssey worth embarking ...

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Ep214: Should You Cut Carbs Or Fat to Lose Weight?
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In this episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information out there, it can be ...

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What Is the Coital Alignment Technique?
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Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.Pick up a book on ...

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Total Reset Trio | Wanderlust
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Ashwagandha, lemon balm and milk thistle are fundamental to Wanderlust’s new yoga & nutrition course, the Total Reset.  The Total Reset is a 14-day ...

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What is Spenga (and would I recommend trying it)?
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Sharing a review of Spenga and if I’d recommend adding it into your fitness routine.  Hiii! How are ya? I hope you’re having a lovely day so far. I’m headed ...

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What the Full Moon in Virgo February 2024 Means for You
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