Health & Fitness
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HealthyWomen’s Annual Educational Event – HealthyWomen
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We look forward to spending an evening with you celebrating and advancing women’s health. It is our honor to bring together esteemed leaders in the ...

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What Is the Coital Alignment Technique?
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Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.Pick up a book on ...

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What Are the 5 Love Languages?
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There was a lot to love in the 1990s. Kate and Leo in Titanic. The cast of Friends. The Spice Girls (girl power!). The ’90s also introduced a whole new way ...

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Frequently Asked Questions About Lupus
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Anyone who’s a fan of the hit TV series “House,” starring Hugh Laurie, knows lupus inevitably came up as a possible diagnosis for the mystery condition of the ...

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​Lupus is A Cruel Disease — But Through Living With it, I’ve Found Balance and Grace
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As told to Nicole Audrey SpectorI was in my late twenties and working a demanding — but wholly fulfilling — job at a large nonprofit in New York City. In ...

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Did You Know That Heart Disease Affects Women of Color Differently?
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February is American Heart Month. Cardiovascular disease is often dismissed as a middle-aged white man's disease, but this couldn't be further from the truth. ...

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The Top-to-Bottom Back Workout | Oxygenmag
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What Is a Heart-Healthy Diet?
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February is American Heart Month.Most of us have a favorite comfort food we go to every now and then that’s not exactly healthy (looking at you, potato chips). ...

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6 Killer Drop-Set Combinations to Exhaust Your Muscles
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Am I at High Risk for Severe Illness from Covid-19?
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The Covid-19 pandemic is over, but the virus hasn’t gone away. Not as many people are getting sick now that vaccines are available, but the infection can ...

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Are Elastic Bands Better Than Free Weights?
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By Michael J. Rudolph, Ph.D. Elastic bands provide a unique form of resistance that puts considerable stress on muscle tissue, causing considerable gains in ...

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10 Simple Swaps to Add More Fiber to Your Diet
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