Meditation
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How to Take an Awe Walk and Why You Should Try It
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Spending more time in nature does more than change your daily routine. It can also improve your comprehensive well-being. Taking an awe walk every now and ...

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What Is Merkaba Meditation? – Declutter The Mind
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When people turn to meditation, they encounter a world of terms they may have never encountered before. Merkaba meditation has been around for a good amount ...

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16 Mindfulness Activities for Kids That Are Fun
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Kids don’t have to face the daily stressors of adult life, but sometimes they get anxious just like the rest of us. Parents are left wondering what to do to ...

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Journaling Techniques to Give You Peace of Mind
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Journaling has the proven power to give you greater peace of mind while helping you develop valuable insights into yourself and your behavior.  Maybe you’ve ...

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Mudita is not “sympathetic joy”
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This is an extract the from the introduction to my course on Mudita, which is part of a longer series of teachings on the brahma-viharas — also known as the ...

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Meditation Across Life Stages: Tailored Practices for All Ages
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Imagine a tool so versatile, it adapts effortlessly to the ever-changing landscape of your life, offering solace during tumultuous times and enhancing joy ...

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What Is Mindfulness Movement Meditation
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Have you ever felt like you’re on autopilot as you go through the day? You may feel like you aren’t even present while walking to the nearest bus station or ...

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Forgiveness as a practice of compassion
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One of the emotional drivers of cruel and unkind behavior is resentment. Resentment is when we hold onto past hurt, locking ourselves into a pattern of ...

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Strategies for a Better Outlook on Life
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In the quiet hours of the morning, with the sun barely peeking over the horizon, I found myself staring at a blank document on my computer screen. My mind ...

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Remember others’ acts of compassion
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In some versions of the  lovingkindness (metta bhavana) practice we start by calling to mind a benefactor — someone who has been kind to us. The significance ...

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Is Sati-AI, the “non-human mindfulness meditation teacher,” even a real thing?
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I’ve written about so-called Artificial Intelligence here a few times recently. I say “so-called” because these computer algorithms don’t have sentience. ...

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15 Ways to Slow Down and Enjoy Life
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Life starts out slow but as you age time speeds up. It’s easy to get lost in a moment. All it takes is a blink of an eye for years to flash past us. If you ...

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