Journaling has the proven power to give you greater peace of mind while helping you develop valuable insights into yourself and your behavior.  Maybe you’ve ...

This is an extract the from the introduction to my course on Mudita, which is part of a longer series of teachings on the brahma-viharas — also known as the ...

Imagine a tool so versatile, it adapts effortlessly to the ever-changing landscape of your life, offering solace during tumultuous times and enhancing joy ...

Have you ever felt like you’re on autopilot as you go through the day? You may feel like you aren’t even present while walking to the nearest bus station or ...

One of the emotional drivers of cruel and unkind behavior is resentment. Resentment is when we hold onto past hurt, locking ourselves into a pattern of ...

In the quiet hours of the morning, with the sun barely peeking over the horizon, I found myself staring at a blank document on my computer screen. My mind ...

In some versions of the  lovingkindness (metta bhavana) practice we start by calling to mind a benefactor — someone who has been kind to us. The significance ...

I’ve written about so-called Artificial Intelligence here a few times recently. I say “so-called” because these computer algorithms don’t have sentience. ...

Life starts out slow but as you age time speeds up. It’s easy to get lost in a moment. All it takes is a blink of an eye for years to flash past us. If you ...

An elderly friend of mine once said to me, “Aging isn’t for sissies.” She was talking mainly about the physical difficulties of getting older, and especially ...

Sometimes, we meticulously plan ahead and yet no matter how hard we try, nothing goes well and we end up having a bad day. A bad day here and there is ...

What does his Holiness the Dalai Lama have to do with moral panics over “marihuana,” a backwoodsman becoming an unlikely political hero, noir skulduggery in ...