Weight Loss
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Friday Faves 2.23 – The Fitnessista
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Hi friends! Happy Friday! What are you up to this weekend? The kids are on Rodeo break – it’s an Arizona thing!- so we’re enjoying sleeping in, fun ...

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Strawberry Cheesecake Smoothie
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February 21, 2024   17 CommentsThis strawberry cheese cake smoothie is a dream. I love adding the word “cheesecake” to any recipe I can find.Who doesn’t want ...

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Ep214: Should You Cut Carbs Or Fat to Lose Weight?
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In this episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information out there, it can be ...

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What is Spenga (and would I recommend trying it)?
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Sharing a review of Spenga and if I’d recommend adding it into your fitness routine.  Hiii! How are ya? I hope you’re having a lovely day so far. I’m headed ...

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Baked Tilapia From Frozen
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February 17, 2024   27 CommentsYou can’t miss with this baked tilapia from frozen recipe. It is fast and easy - a perfect weeknight dish.I keep talking about ...

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Organifi Product Review – The Fitnessista
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Sharing the details on Organifi and my favorite products! Because I love the brand so much, I partner with them as an affiliate. It gives you a discount and ...

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Homemade Instant Hot Chocolate Mix
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December 19, 2023   30 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just decide to move somewhere warm instead ...

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Friday Faves 2.16 – The Fitnessista
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Hi friends! How are ya?? I hope you’ve had an amazing week. We’re heading out for something fun – I’ll share the adventures over on IG stories! What do you ...

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The Easiest Bagel Recipe on the Planet
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February 13, 2024   42 Comments2 ingredient dough bagels? Yes! Frankly, I was skeptical of this famous Weight Watcher’s recipe.I am a bagel snob. You will ...

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Ep213: Should Women Take Creatine?
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In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood, ...

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why I didn’t like the MyDNAge test
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(and not just because I’m salty about my results) Hi friends! How are you? Did you have a good weekend? What did you do for the Super Bowl? We went to an ...

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Healthy Baked Oatmeal
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December 26, 2023   64 CommentsHealthy baked oatmeal is always a hit in my house. It is like a muffin (and like a pudding).I talk about oatmeal a lot and have ...

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