Weight Loss
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Blender Banana Oatmeal Muffins
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February 28, 2024   16 CommentsBlender banana oatmeal muffins will enable you to make muffins so fast that you will be cleaned up 10 minutes before the muffins ...

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Side Crow Pose in Yoga
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Sharing tips on how to get side crow pose!   Hi friends! How are you? I hope you’re enjoying the morning so far! I’m getting in a quick workout and then ...

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Chili With Cocoa Powder
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February 25, 2024   68 CommentsWhat is the key to great tasting chili? (cocoa powder) Many would suggest that you put a lot of meat and sausage to make it ...

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Ep215: Wondering What Fit + Fueled Is Really Like? Hear It Straight From Alumni
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In this episode, Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. They are both busy, working moms with high-stress jobs and health goals. ...

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7-day Dr. Cabral EquiLife Detox (details here!)
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Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with my community. If you’d like to join in, check out the ...

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Vanilla Meringue Cookie Recipe
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December 17, 2023   37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has five ingredients and 9 ...

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Friday Faves 2.23 – The Fitnessista
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Hi friends! Happy Friday! What are you up to this weekend? The kids are on Rodeo break – it’s an Arizona thing!- so we’re enjoying sleeping in, fun ...

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Strawberry Cheesecake Smoothie
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February 21, 2024   17 CommentsThis strawberry cheese cake smoothie is a dream. I love adding the word “cheesecake” to any recipe I can find.Who doesn’t want ...

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Ep214: Should You Cut Carbs Or Fat to Lose Weight?
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In this episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information out there, it can be ...

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What is Spenga (and would I recommend trying it)?
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Sharing a review of Spenga and if I’d recommend adding it into your fitness routine.  Hiii! How are ya? I hope you’re having a lovely day so far. I’m headed ...

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Baked Tilapia From Frozen
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February 17, 2024   27 CommentsYou can’t miss with this baked tilapia from frozen recipe. It is fast and easy - a perfect weeknight dish.I keep talking about ...

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Organifi Product Review – The Fitnessista
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Sharing the details on Organifi and my favorite products! Because I love the brand so much, I partner with them as an affiliate. It gives you a discount and ...

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