Yoga
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Weekly Astrology Forecast, February 18-24: Being You
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17 Rules for Living Like a Yogi • Yoga Basics
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Embarking on a yogic lifestyle is a transformative journey that extends beyond the confines of a yoga class. It’s about integrating the principles of yoga into ...

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Oh, Behave: Elise Loehnen on Owning Being Yourself
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In her new book, On Our Best Behavior, Elise Loehnen doesn’t just shift the patriarchal paradigm, she shatters it. She transforms concepts from the ...

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The Outside Festival is the Gathering That We All Need
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Hey, Procrastinator: Even You Can Harness the Power of Time Magic
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It’s the one thing we never have enough of: that ancient and non-renewable resource, time. Behold, though, two new time magicians on the scene to help ...

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Weekly Astrology Forecast, February 11-17, 2024: Potential
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LOVE WINS YOGA | Yoga With Adriene
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https://www.youtube.com/watch?v=npfgUL_rOsw Join me for this 21 minute practice designed for those days when you are feeling a little down, or in the ...

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The Best 16 Heart Opening Yoga Poses • Yoga Basics
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Heart opening yoga poses are not only physically beneficial, but they also have the incredible ability to create a profound shift in our emotional well-being. ...

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How to Set Limits (With Love)
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Did you miss the chance to hit the mat today due to your parenting duties? Sarah Ezrin suggests that if you’ve been caregiving, you’ve done your yoga. ...

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Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed
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Airport Yoga | Yoga With Adriene
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https://www.youtube.com/watch?v=JYLlnvoCvGI Airport Yoga! The perfect practice for travel! Tend to the usual suspects, the neck, shoulders, low back, ...

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18 Clear Signs of Negative Energy in a Person • Yoga Basics
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Ever find yourself feeling inexplicably drained or bogged down after a chat with certain friends or a day at the office? Chances are you’ve encountered the ...

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