V3 Bodybuilding is a plant-based fitness system that provides an ideal mix of science and practical advice on how to eat based on your fitness goals.
What Makes V3 Unique
First and foremost, V3 is a synthesis of advice from the top plant-based fitness experts in the industry, versus one man's opinion/expertise.
One of the biggest advantages of the program is amazingly simple.
Virtually the entire diet is centered on whole foods, most of which are anti-inflammatory. We don't need supplements or chemicals to build beautiful, healthy bodies. This is counterintuitive in conventional bodybuilding culture.
V3 isn't a rigid program, we provide flexibility if you're not sure what camp of plant-based you fall in (e.g. semi-vegetarian, part-time vegetarian, pescatarian, vegetarian, vegan, etc.).
Most dietary programs talk about the health benefits of eating plants, but they don't provide a smooth process on how to phase out meat in a comfortable transition.
Get the guidance and tools to transition to a semi-vegetarian, vegetarian, or vegan diet without losing muscle.
Also, V3 will help you find the "sweet spot" of frequency and intensity of training that stimulates maximum strength gains and muscle growth. We use more of mind-body approach to amplify the results, V3 includes specialized strength skills (e.g. breathing, flexibility, and meditation) that fortify all displays of strength.
A customized form of mindfulness and breathing practices are integrated, so you can slow down and be fully aware of what your body is telling you. You learn how to allow your body's ancient wisdom to guide you toward elevated health.
V3 puts an emphasis on vibrant health and the mind-body connection.