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Create a space of compassion, and live from it
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In the immediate aftermath of the US presidential election, most people I know were shocked. Since then they seem to be making emotional adjustments, which ...

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Politics as a spiritual practice
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I don’t normally post about politics here, but I feel I have to today, because a lot of people are distressed, shocked, and fearful. Even though the results ...

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The Tibetans of Ervance – Wildmind
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I recently came across a beautifully written article by Sam Kriss, who I’d never heard of before. I was struck by how beautifully and intelligently he wrote. ...

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Chinese translation of “This Difficult Thing of Being Human”
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It took a while to get a copy of this book from the Chinese publisher, not just because of the distance involved but because of the local post office ...

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Understanding non-self – an audio preview
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I’m curious what you think about this conversation, on the topic of non-self. It’s a podcast-style explanation of an article I wrote years ago, called ...

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New translations of “This Difficult Thing of Being Human”
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I was delighted to discover recently that “This Difficult Thing of Being Human” — my book on self-compassion — has been translated into Chinese and Korean. ...

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12 Ways to respond to unkindness with kindness
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I came across this on Mastodon (the BEST social media platform), shared by user Vee, and thought it was really useful. Unfortunately I haven’t been able to ...

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Can Meditation Improve Logical Reasoning?
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The practice of sitting down and quieting the mind has been portrayed as the solution for all mental woes. Media reports of its incredible mind benefits are ...

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Great news about my writing
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Exciting things have been happening recently. In the space of just a week or so I was been offered two publishing contracts, one for a book coming out next ...

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“Unyoking” ourselves from feelings – Wildmind
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Feelings are a very ancient part of us. They are evolution’s first attempt at thought. While conceptual thought takes place in the mind, feelings take place ...

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