I came across this on Mastodon (the BEST social media platform), shared by user Vee, and thought it was really useful. Unfortunately I haven’t been able to ...

The practice of sitting down and quieting the mind has been portrayed as the solution for all mental woes. Media reports of its incredible mind benefits are ...

Exciting things have been happening recently. In the space of just a week or so I was been offered two publishing contracts, one for a book coming out next ...

Feelings are a very ancient part of us. They are evolution’s first attempt at thought. While conceptual thought takes place in the mind, feelings take place ...

Spending more time in nature does more than change your daily routine. It can also improve your comprehensive well-being. Taking an awe walk every now and ...

When people turn to meditation, they encounter a world of terms they may have never encountered before. Merkaba meditation has been around for a good amount ...

Kids don’t have to face the daily stressors of adult life, but sometimes they get anxious just like the rest of us. Parents are left wondering what to do to ...

Journaling has the proven power to give you greater peace of mind while helping you develop valuable insights into yourself and your behavior.  Maybe you’ve ...

This is an extract the from the introduction to my course on Mudita, which is part of a longer series of teachings on the brahma-viharas — also known as the ...

Imagine a tool so versatile, it adapts effortlessly to the ever-changing landscape of your life, offering solace during tumultuous times and enhancing joy ...