Meditation
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How to Overcome Addiction: 6 Tips for Recovery
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Overcoming addiction is a challenging journey that’s more than worth taking. If you’re wondering how to overcome addiction, you’re in the right place.  ...

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Low Calorie Instant Pot Recipes
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January 10, 2024   13 CommentsLow calorie instant pot recipes are hard to find. Why? Because the Instant Pot is great for meaty stews and ribs.I have made ...

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Facts About the New Covid Variant
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Is Covid over? We wish. Like us, you’ve probably wrapped your brain around the fact that Covid — and variants of the virus — are still hanging around. And ...

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Why it’s important to meditate every day
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I used to envy people who were able to meditate every day, because it was something I struggled with. Certain people just didn’t have a problem with ...

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Meaning, Definition, Types and Use • Yoga Basics
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There are thousands of invisible energy channels that run through our bodies, carrying prana—the life force energy that sustains, supports, and nourishes our ...

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All Elite’s Harley Cameron Fitness Gurls Cover Athlete
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Harley Cameron is not just All Elite, she’s also unstoppable. Harley Cameron Fitness Gurls – A fusion of athleticism and grace, she has redefined what it ...

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Understanding Burnout-Related Weight Loss Resistance With Megan Brynok, FDN-P
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In this episode, Tina speaks with Megan Brynok, a Board Certified Holistic Health Practitioner, and an FDN Practitioner on the Carrots ‘N’ Cake coaching ...

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Power Yourself Properly: Dr. Casey Means on Why Metabolic Health is Everything
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Join Dr. Casey Meanas at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be sharing talks on metabolic health, joining live podcast ...

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11 Mindfulness Books to Read and Learn From in 2024
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With so many people glued to screens every day, we’re all becoming a bit more disconnected from each other, comparing our lives to others just a bit more, ...

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